Julie Trosper, LCPC
10 Quick Ways to Destress at Work
Stress may be a universal experience, but if left unchecked, stress can cause serious side effects,...
2 minute read
Dealing with Loneliness during Valentine's Day
Valentine's day is often seen as an exciting day to celebrate romantic relationships. While couples...
2 minute read
Dealing with Seasonal Affective Disorder
As the winter takes hold of Montana, many concerns might arise, including poor road conditions,...
2 minute read
Reduce Stress with the 5-Second Rule
For many, the holidays are as much a time of stress as they are a time of celebration, and that...
2 minute read